ALEX KNOWLES
is our lead Certified Personal Trainer and AIR³ Founder. His own personal journey through fitness is a true testament to the results of the AIR³ method.
Alex who’s in his 60s, has had hip replacement surgery and is committed to helping people over 40 live a healthier lifestyle regardless of their limitations and previous fitness challenges.
We want to help activate, inspire and restore people to become the best versions of themselves as they embark on their wellness journey.