People are at different phases of their fitness journey.

Some need to know how to get started (Activate) since that can be the toughest part of making the change they seek. Some people need to know how to stay motivated and committed (Inspire) and while others need to know how to get back to the best version of themselves after losing their way (Restore).

AIR³ believes that becoming healthy extends beyond physical strength and encompasses mental, emotional and spiritual well-being. We will provide a well-rounded approach that addresses all aspects of your health. We teach our clients the healthy habits that can be maintained over the long term as a lifestyle. We teach that achieving this lifestyle is a journey, not a sprint! Clients will become empowered to take control of their own fitness journey.

We emphasize the importance of accountability on the journey to achieving health and fitness goals by providing ongoing support and inspiration to our clients.